Parkour

WHAT IS PARKOUR?

Parkour, otherwise known as the art of movement, is the discipline of moving efficiently from point A to point B as quickly as possible. Not only does the sport require you to overcome physical obstacle through creative movement, there are also mental obstacles to overcome. While Parkour typically takes place outdoors, practicing in the gym provides a safe learning environment for Traceurs (Parkour Athletes) to learn new skills and become confident in doing them. If you’ve ever been interested in the sport, come try it out… Parkour is for everyone!​


Level 1 Class

55 Minute Class, Ages 7 - 13

$110/6 Week Session

​ Level 1 Parkour is designed to teach the foundations of the sport, including body awareness, control and natural movement. There are no prerequisites to participate in the Level 1 class, all skill levels are welcome to join.​ Participants will learn: Parkour Rolls, Basic Vaults & Variations (including: Safety, Speed, Lazy, Kong, Dash), and Precision Jumps. 

Wednesday 6:00pm - 6:55pm


Level 1 Intermediate Class

55 minute Class. Ages 7-13

$110/6 Week Session

Wednesdays 7:00pm-7:55pm

Intermediate class for students that have taken a parkour class but have not yet mastered all the skills for Level 2.













LEVEL 2 CLASS

55 Minute Class, Ages 10+

$110/6 Week Session

Level 2 Parkour is for those athletes who understand the fundamental skills of the sport and can perform them with ease. A major component of this class involves the improvement and adaptation of basic skills from Level 1. Participants will learn how to combines kills to create a flow of movement and transition smoothly from one obstacle to another. Additionally, participants in this class will learn how to apply the skills they learned in the gym to the outside environment. To participate in this class, participants must demonstrate a prerequisite set of skills. In this class, the following skills will be taught: Basic Flips (front, back & side), introduction to Wall Techniques, introduction to Bar (basic swinging techniques).

Friday 6:15pm - 7:10pm



Parkour Clinic

1.5 Hours, All Ages

$12/Person

​ Our Parkour Clinic gives Traceurs the opportunity to practice any skills they may be working on. Clinics are set up in a way that gives participants the freedom to practice as they choose, without a class structure. There are no other programs happening at the same time, so that Clinic participants have full se of the entire facility. There will be an instructor present who can answer questions, give advice and help participants as they practice. There is no pre-registration required. Participants may show up on any Saturday and participate as long as the Parkour Waiver has been signed by a parent/guardian. 

Saturday, 6:30pm - 8:00pm